We are delighted to have been able to introduce an athletic development programme in the club for our youth members.

Athletic Development is simply an umbrella term used to describe the various movement skills and competencies that are so important in relation to the development of all GAA players.

S&C (strength & conditioning) sometimes becomes mixed up with lifting weights and gaining muscle. This is absolutely not the case and something St.Mary's does not seek to endorse.

The aim of this programme is to enhance our players capabilities and lessen the chances of injury occurring later in a players life.

Our U12, 14 & 16 teams will be scrutinised by Tom Dorney, a highly qualified S+C coach who will oversee a screening process to see if our young players have any physical deficiencies or issues with growth.

Subsequently, the players will learn how to exercise, stretch and perform different movements in the correct manner with confidence.

If parents have any questions or concerns, please don't hesitate to contact Brendan @ 086 243 6893.